Some feelings are reactive…. others are valuable messages in a bottle. Learning how to have them isn’t always so obvious, so here’s a little help from a colleague, Dr. Victoria Lemle Beckener who translated what the science tells us into a workable skills: How to feel our feelings

& to piggy back on the above…I have often thought that the role of emotions as "data" was under-emphasized and that we have them as feedback loops that orient us to what really matters.... apparently, I'm not alone.

Check out Sue David's TED talk.... so glad to have a woman role-model to emphasize this!