Scary times call for some focusing on what matters & perhaps some clear guidance on steps ahead… have a look, slow down, get physically separate and put one foot in front of the other. Your feelings are real, tune in; your brain’s automatic problem solving (& crisis behavior) is on overdrive. Step up & get clear on your heart’s callings; it’s where wisdom lies. Here are some resources that may help. The “Coping List” has 27 items/ideas on it!

WHO has made an illustrated ACT guide with accompanying audio - check it out

Steve Hayes’ Ordinary Hero blog - the “what” to do

Russ Harris’ FACE COVID guide - the “how” to do it

Eileen M Feliciano, Psy.D. Coping List - a list of things to do while you sit out the pandemic - to get your imagination going

& clear & concise advice from an ER doc in NY if you actually have COVID

stay safe & stay e-connected…. we still need each other

peace